Weight Management

WEIGHT MANAGEMENT

Goodbye diets, hello weight loss.

Serial dieting is in, but who needs another fling with the low-cal product of the month? Mettler’s trainers will help you reshape your attitude toward eating and exercise. You’ll choose foods that fit your budget and lifestyle, and develop an exercise routine you can maintain for the rest of your life.

Jump Start
Ready to change your lifestyle? Mettler’s eight-week Jump Start program will help you eat better and exercise consistently. Individualized training sessions, high accountability levels, and progress assessments make Jump Start a winning weight loss combination for people with serious health and fitness goals. A free membership is included for the length of the program.

  • Individualized so you can start any time
  • Two weekly personal training sessions
  • Weekly session with Registered Dietitian
  • High level of accountability
  • Pre and post assessment to track progress
  • Membership during the program

LEARN
Not a gym rat? Not a problem. Mettler’s LEARN program is designed for the person who might never otherwise set foot in a fitness center. Mettler draws from twenty-five years of research and clinical experience to help you shape your Lifestyle, Exercise, Attitudes, Relationships, and Nutrition.

A supportive, hopeful, one-on-one environment will help you lose weight safely and permanently. It doesn’t matter what you’ve tried in the past—let LEARN be a new beginning. Our program runs twelve weeks, and includes a free membership for the duration.

Nutri-Coach
Exercising regularly and eating right make great New Year’s resolutions. With a little help from Mettler, they also make great realities. Nutri-Coaching is a hands-on, practical way to change unhealthy behaviors into healthy, permanent habits.

It takes motivation to plan nutritious weekly menus, create grocery lists, and fit exercise into your lifestyle—Mettler’s expert staff will help you harness it. We offer 30 and 60-minute sessions.

To learn more about Mettler’s weight management programs or to schedule a free consultation, please call 217.398.9800.