Weight Management

WEIGHT MANAGEMENT

Goodbye diets, hello weight loss.

Serial dieting is in, but who needs another fling with the low-cal product of the month? Mettler’s trainers will help you reshape your attitude toward eating and exercise. You’ll choose foods that fit your budget and lifestyle, and develop an exercise routine you can maintain for the rest of your life.

Jump Start
Ready to change your lifestyle? Mettler’s six-week Jump Start program will help you eat better and exercise consistently. Individualized training sessions, high accountability levels, and progress assessments make Jump Start a winning weight loss combination for people with serious health and fitness goals. A free membership is included for the length of the program.

  • Individualized so you can start any time
  • Two weekly personal training sessions
  • Weekly session with Registered Dietitian
  • High level of accountability
  • Pre and post assessment to track progress
  • Membership during the program

To learn more about Mettler’s Jump Start or to schedule a free consultation, please call 217.398.9800.

Mettler's Weight Loss Challenge

Need some friendly competition to challenge and encourage you to shed pounds safely through comprehensive diet and exercise? Then take part in Mettler’s 7-week Weight Loss Challenge program. Participants will be provided with weight loss and exercise strategies from Mettler’s Registered Dietitian and personal trainers.

Program Details:

  • 16 participants will be divided into teams between Mettler Center and Mettler Athletic
  • First meeting is an individual assessment with the Registered Dietitian and personal trainer
  • Participants will workout with their teams in a group setting 2 times per week with a personal trainer and once a week with a group fitness instructor which will include both teams
  • Activity goals will be set for each individual to achieve on their own time
  • Clients will meet in a group setting with the Registered Dietitian to include group discussions, grocery store tour and lists, a cooking class, and individualized food labels
  • Membership included during the program

Participants will compete for weekly prizes and the trophy to be showcased at the Mettler Center or Mettler Athletic. The overall winning team will receive free massages, and the grand prize of an annual membership will be awarded to the winner.

Member $300     Nonmember $350

Price is per person.