WEIGHT MANAGEMENT
Goodbye diets, hello weight loss.
Serial dieting is in, but who needs another fling with the low-cal product of the month? Mettler’s trainers will help you reshape your attitude toward eating and exercise. You’ll choose foods that fit your budget and lifestyle, and develop an exercise routine you can maintain for the rest of your life.
Little Black Dress...Express
Need to shed unwanted pounds in advance of an upcoming holiday event? This 30-day weight loss program is a limited time offer for women only. It involves a strict meal plan that a Registered Dietitian will design for your individual needs. This program is designed to make the holiday season easy and enjoyable without having to worry about what to eat. Program begins November 1. Sign up for a free consultation to find out more information.
Why Weight?
Now is the time to get serious about losing weight! Why Weight? is a rigorous diet, fitness and education program tailored to your weight loss goals. This intense 8-week program will have you losing pounds while gaining healthy habits you'll use to achieve and maintain a healthy weight. This program is capable of quick results for those who aren't afraid to sweat and disciplined enough follow a set of guidelines designed with your health in mind. A knowledgeable registered dietitian and motivating personal trainers work with you to achieve your goals and give you the knowledge necessary to make weight loss permanent.
Nutrition component:
- Initial nutrition assessment with a Registered Dietitian to familiarize you with the program
- Individualized meal plan and food label
- Weekly review of food log
- Four 30-minute sessions with a Registered Dietitian
- Four 15-minute sessions with a Registered Dietitian
- Individualized sessions based upon your specific needs and lifestyle goals
- Pass to group Grocery Store Tour with a Registered Dietitian
Fitness component:
- Initial session with a certified personal trainer will be a fitness assessment
- Your personal trainer will design a program to help you achieve your fitness goals while creating accountability and motivation
- Two 30-minute personal training sessions a week to focus on intense cardiovascular training, as well as strength and flexibility
- Mettler fitness membership included during the 8-week program
Nutri-Coach
Are exercise and eating right a priority, yet you just can’t stay on track? Nutri-Coach offers a hands on practical approach to changing unhealthy behaviors in to healthy, permanent habits. Learn to plan healthy weekly menus, create grocery lists, fit exercise in to your lifestyle and most of all, find the motivation to stick with your plan. Work with our most experienced Lifestyle staff to change your weekly plan for a lifestyle of better health. Packages of 30- or 60-minute sessions are available.
Mettler's Weight Loss Challenge
Need some friendly competition to challenge and encourage you to shed pounds safely through comprehensive diet and exercise? Then take part in Mettler’s 10-week Weight Loss Challenge program. Participants will be provided with weight loss and exercise strategies from Mettler’s Registered Dietitian and personal trainers.
Program includes:
- Participants will be divided into two teams (Mettler Center vs. Mettler Athletic)
- Two weekly personal training sessions and one assessment
- One group fitness class per week
- One 30-minute nutrition assessment
- Seven 15-minute sessions and three 30-minute private sessions with a Registered Dietitian
- Two cooking classes with a Registered Dietitian
- Email contact with a Registered Dietitian
- One pass to a grocery store tour with a Registered Dietitian
- Membership included during the program
- Participants compete in four workout/challenges for prizes
To learn more about our Weight Loss services or to schedule a free consultation, please call the Mettler Center at 217.356.6543.