PERSONAL TRAINING

One size fits all. Not.

We tailor our training for your goals. Whether you want to lower your cholesterol or run the Chicago Marathon, Mettler’s certified trainers will guide you in a regimen that’s made to match. Expect personalized training in a supportive and highly motivational atmosphere.

One-on-one
Look and feel your best with Mettler’s private personal training. Achieve results safely and effectively through a combination of cardiovascular, resistance, and flexibility exercises matched to your individual goals and abilities. Individualized motivation and accountability are what make this 45-minute format a popular choice. Set weekly goals with your trainer in order to stay accountable and on track with progress. One-on-one training can be purchased as a single session or in 5 or 10 packs.

Training2
Train with a partner through Mettler Athletic’s Training2 option. In this semi-private, 45-minute session your trainer works with you and a partner simultaneously to offer a challenging workout experience. This format offers advantages such as the added motivation of a friend or loved one at a reduced cost per individual. Training2 can be purchased as a single session or in 5 or 10 packs.

Strength in Numbers
Want personalized attention but love working out with a group? Join Strength in Numbers. After assessing your fitness level, a personal trainer will craft an individualized plan that you’ll work on in the six-person class. Each hour-long class (offered daily) features a warm-up, strength training, core conditioning, and flexibility exercises. Monthly assessments will monitor whether you’re on track to meet your goals. Strength in Numbers can be purchased as a 10 pack or quarterly.

ACT Program
Assess, Challenge, Train. Have you hit a fitness plateau? Not reaching your goals? Let ACT get you back on track or move your routine to the next level. This program gives you three 45-minute sessions with a personal trainer. Your package starts with full fitness assessment and comparison to your last assessment. The trainer will re-evaluate and re-develop your goals accordingly. Your second and third sessions will be working out in your new, uniquely-developed program with a trainer. ACT now and make your first appointment to a more effective workout.

(First program is free to members who have been through at least two orientation sessions.)

Appointments

Personal training appointments can be made at member services, by calling 217.398.9800, or through our online scheduler.