ADULT FITNESS CLASSES

Finally, the workout you’ve been looking for.

At Mettler, fitness classes involve more than bouncing on foam mats. Our dynamic, cutting-edge classes challenge all fitness levels: Make it short and sweet with Strength Circuit. Up your energy level with power-packed Total Conditioning. Push your body to the max in one of our intense Athleticism 3 sessions. Our experienced instructors will lead you in fun, contemporary classes designed for results.

Athleticism 3
Focus on your overall athletic development by improving the physical qualities needed to be successful in all sports. These one hour sessions combine strength and speed into one great workout. Perfect for anyone wanting to move to the next level of conditioning. Cutting edge training lead by qualified coaches leads to quicker results. Learn more.

A5
A5 is Athleticism for corporations who put together a “team” for training. There are 24 one-hour sessions in this progressive class including focus on cardiovascular and strength training. Teammates meet twice a week for twelve weeks. Start and end dates are decided upon by the team. Learn more.

Body Challenge
Looking for an energy-packed, calorie-burning workout? Body challenge incorporates innovative, easy-to-follow routines for an all-around exciting and heart-pumping cardio workout.

Total Conditioning
Go through a warm-up, circuit your way through strength and cardio, and finish with a strong core routine. Now you’ve gone through total conditioning.

Strength Circuit
Circuit your way to a stronger day. Join this 30-minute circuit strength class for a full-body strength routine designed to maximize your results in minimized time.

View our class schedule or make a reservation by going to our online scheduler.