I decided to help athletes move to the next level because I find it rewarding to help people challenge themselves to be better at anything and everything they do.

One training/conditioning mistake a lot of athletes make is training too hard too fast.

Before I start training an athlete it’s important to fully understand their current fitness level and their goals.

I most enjoy working with athletes who are beginners, because there are fewer bad habits to break.

The athletes I’ve been most pleasured to work with are the ones who stick to a program long enough to see the benefits of all their hard work.

I most enjoy watching athletes attain a new personal best or personal goal.

I enjoy helping athletes break through a plateau in their training by creating new workouts and making it fun while achieving new results.

My least favorite training exercises are crunches and ab work (a necessary evil).

Strength or cardio? Cardio.