I decided to help athletes move to the next level because I’ve been in their position before. I know the level that competitive sport has risen to, and I want to help athletes achieve their goals.

One training/conditioning mistake a lot of athletes make is sacrificing quality to quantity. (More isn’t always better.)

Before I begin training an athlete, it’s important to assess them. If you don't have a baseline, progress is hard to measure.

I most enjoy working with athletes who are motivated and hard working with a positive attitude.

The athletes I’ve been most pleasured to work with are those who aren’t too critical of themselves but know when they’re not at their best and work hard to improve.

I most enjoy watching athletes who are team players.

I enjoy helping athletes improve their volleyball skills and their leadership skills.

My least favorite training exercise is walls sits, especially at the end of a work out.

Strength or cardio? Hmmm, too hard to pick either one! Both are important.